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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: canola oil, olive oil, bulgur, potato, yogurt, cheese, tomato, squash, vegetable, paprika, wine, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsSelenium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains371 cal
    Servings4 people
    Ready in60 min
    Source

  2. Ingredients: olive oil, bulgur, beans, rice, chickpea, juice, lemon, cumin, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, C
    MineralsSelenium, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt
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    Contains753 cal
    Servings4 people
    Ready in30 min
    Source

  3. Ingredients: sauce, bulgur, lentil, egg, tomato, ketchup, oregano, thyme, tarragon, bread

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Contains2439 cal
    Servings1 people
    Ready in120 min
    Source

  4. Ingredients: olive oil, beef, bulgur, tomato, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, B12, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
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    Contains333 cal
    Servings4 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, bulgur, juice, pita, lemon, tomato, cinnamon, cilantro, parsley, scallion, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains263 cal
    Servings6 people
    Ready in50 min
    Source

  6. Ingredients: olive oil, chicken, bulgur, almond, apricot, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, C, E, P
    MineralsSelenium, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt
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    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, bulgur, beans, cheese, juice, spinach, cucumber, lemon, tomato, grape, mint, kalamata

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in20 min
    Source

  8. Ingredients: olive oil, lamb, bulgur, nut, pine, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B3, B6, B9, C, P
    MineralsSelenium, Natrium, Chromium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt
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    Servings4 people
    Ready in60 min
    Source

  9. Ingredients: olive oil, bulgur, rye, oat, rice, barley, egg, milk, berri

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, H
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in40 min
    Source

  10. Ingredients: chicken, bulgur, rye, egg, milk

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B2, B3, B6, B12
    MineralsSelenium, Zinc, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings18 people
    Ready in45 min
    Source
  11. nutrition [Vitamin B6] search - bulgur warm | Recipe Finder - page 5
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